Running with your dog can be a great way for the two of you to enjoy the outdoors, get some exercise, and strengthen your bond with each other. However, you need to be aware of several important safeguards before you leash up and lace up.

First, running is not for every dog:

• Puppies are still developing their muscles and bones, and going on runs may harm their development, so it's best to wait until your pup is at least a year old and has had plenty of time to get used to walking on a leash.
• Older dogs who have joint or muscle problems or who are overweight shouldn't be going on a run either; it will cause a lot of stress on their body.
• If you're a committed runner, you may push yourself and "run through the pain," but never enforce that strategy on your dog. Let injured or sick dogs fully recover before taking them with you on a run, and above all let runs be fun for your dog, not a grueling or dangerous ordeal.
• Smaller breed dogs probably cannot keep up on a run. Better to give them walks for exercise.
• Some dogs are highly resistant to exercise. Take these couch potatoes for walks, at least until they show genuine interest in running.

Before running with your dog, work out a running program with your veterinarian to be sure it's appropriate for your four-legged best friend. Your veterinarian is your best resource for advising you on the proper care and exercise for your dog.

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